Join Tim and Stacy Irvine on the Totum Wellness Podcast as they welcome back Jacquie Chapman for an eye-opening conversation on stress management, resilience, and sustainable high performance. In this episode, Jacquie shares actionable strategies for thriving in high-pressure environments, from leadership and career challenges to personal wellness and mental clarity.
In This Episode, we discuss:
- Mindset & Mental Resilience – What we can learn from Special Forces training to overcome imposter syndrome and perform under pressure.
- The Power of Nature for Brain Health – How spending time outdoors can regulate emotions, boost cognitive function, and reduce stress.
- Women’s Health & High Performance – Practical strategies for navigating perimenopause, menopause, and energy shifts in high-achieving women.
- The Knowledge Industry & Information Overload – How to separate real science from misinformation when it comes to health, nutrition, and performance.
- Behavior Change & Sustainable Habits – The small, science-backed changes that lead to long-term success in wellness and leadership.
💡 “If you’re not assessing, you’re guessing” – Discover how tracking health markers can optimize performance and well-being.
Whether you’re struggling with stress, looking to improve mental resilience, or aiming for peak performance, this episode is packed with real-world insights to help you take control of your health and mindset.