Join Tim and Stacy Irvine on the Totum Wellness Podcast as they sit down with naturopathic doctor and food-first practitioner Dr. Tamara Kung. In this conversation, Dr. Kung breaks down the essential strategies for women’s health—especially during perimenopause and menopause—covering everything from bone density and muscle strength to gut health and hormone balance.
In this episode, Dr. Kung discusses:
- Bone health & strength training – Why lifting heavy is crucial for women.
- Protein intake & muscle maintenance – How much protein women really need and how to reach your target.
- The truth about calcium & magnesium – Why food-based sources are better than supplements for long-term health.
- Gut health & hormone balance – How fiber-rich foods support digestion, metabolism, and overall well-being.
Dr. Kung also shares practical food swaps, meal timing strategies, and the science behind eating for longevity. Whether you’re navigating perimenopause, looking to optimize your health, or supporting a loved one, this episode is packed with actionable takeaways to help you feel stronger, more energized, and in control of your wellness journey.