In this highly anticipated episode of the Totum Wellness Podcast, we dive deeper into the world of Crossfit and HIIT. If you enjoyed part one of our series, get ready to be even more engaged with this informative and insightful discussion. Join our hosts Tim and Stacy as they explore the benefits, risks, and common practices associated with these dynamic and challenging forms of cross training. Plus, special guest Dr. Gavin shares his expertise and tips to help you stay motivated on your fitness journey. Tune in now to take your workout to the next level.