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Totum Wellness Podcast

The content of this channel will empower you with helpful information, motivate you to take action, and ultimately help you improve your life. Let’s unlock our full potential together!

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How to Build Mental Toughness with Jacquie Chapman - Totum Life Science

How to Build Mental Toughness with Jacquie Chapman

Join Tim and Stacy Irvine on the Totum Wellness Podcast as they welcome back Jacquie Chapman for an eye-opening conversation
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Best Foods for Strength & Gut Health: How Women Should Eat for Fitness - Totum Life Science

Best Foods for Strength & Gut Health: How Women Should Eat for Fitness

Women’s bodies need fuel before and after workouts to build muscle and stay strong. Dr. Tamara Kung breaks down the
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How Much Protein Should Women Eat A Day With Dr. Tamara Kung - Totum Life Science

How Much Protein Should Women Eat A Day With Dr. Tamara Kung

Join Tim and Stacy Irvine on the Totum Wellness Podcast as they sit down with naturopathic doctor and food-first practitioner
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The Psychology of High Performance with Dr. Dana Sinclair - Totum Life Science

The Psychology of High Performance with Dr. Dana Sinclair

Join Tim and Stacy Irvine on the Totum Wellness Podcast as they sit down with renowned performance psychologist Dr. Dana
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Unlock Elite Performance: with CFL Legend Dan Farthing - Totum Life Science

Unlock Elite Performance: with CFL Legend Dan Farthing

Join Tim and Stacy Irvine on the Totum Wellness Podcast as they sit down with CFL legend and Roughriders strength
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Lessons from an Olympian: Heather Bansley’s Tips on Mindset, Nutrition, and Recovery - Totum Life Science

Lessons from an Olympian: Heather Bansley’s Tips on Mindset, Nutrition, and Recovery

Join Tim and Stacy Irvine on the Totum Wellness Podcast as they sit down with three-time Olympian Heather Bansley.
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What It Takes to Heal Like a Pro: Dr. Jason Smith on Surgery & Recovery Tips - Totum Life Science

What It Takes to Heal Like a Pro: Dr. Jason Smith on Surgery & Recovery Tips

In this episode of the Totum Wellness Podcast, hosts Tim and Stacy Irvine welcome orthopedic surgeon Dr. Jason Smith. Known
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Sustainable High Performance: Without Burnout - Totum Life Science

Sustainable High Performance: Without Burnout

In this episode, we sit down with Jacquie Chapman, founder of Valeo Leadership Group, to dive into the world of
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Tim & Stacy Irvine Kicking Off Season 2: Health Habits, Lifestyle Balance, and Staying Energetic - Totum Life Science

Tim & Stacy Irvine Kicking Off Season 2: Health Habits, Lifestyle Balance, and Staying Energetic

In the first episode of the Totum Wellness Podcast Season 2, hosts Tim and Stacy Irvine discuss the importance of
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