Grace Lindsey: Reset Relationship With Alcohol
Welcome to a new episode of Totum Wellness podcast! Join our founders, Tim and Stacy, as they welcome Grace Lindsey to delve into the crucial topic of redefining our relationship with alcohol.
A Micro Approach To Remarkable, Satisfying Habit Chage
By Tim Irvine, MSc. In March 2022, I wrote an article about ‘embracing micro’. In short, it was a workout approach that suggests anything is better than nothing, and that even five minutes of activity can be helpful for you. Fast forward to today where the concept has deepened, grown roots, and spread to other […]