Artificial Sweeteners: Too Good to be True?
By Dr. Tamara Kung, ND Many of us are becoming increasingly aware of the harmful effects of excess sugar on our health. Much of the conversation I hear today around healthier eating, is that people are actively trying to reduce their sugar consumption or are worried about their insatiable sugar cravings. The most common goal […]
Grace Lindsey: Confidence Habits
In our latest Totum Wellness Podcast episode, Grace Lindsey partners with our founders, Tim and Stacy, to explore the significance of confidence-building habits and ways to foster trust in your abilities.