Pelvic Floor 101: Is Your’s Doing What It’s Supposed To?
By Amanda Dawson, B.Sc., M.Sc. P The pelvic floor is an area of the body that was most likely left out of your grade 7 health class, but it participates in everything we do, every day. We can find this group of supporting muscles, ligaments and tendons at the base of our abdominal canister. It […]