Set Meaningful Goals For True And Lasting Change
By: Grace Lindsey, BA, Certified Life Coach January: A time of year where everybody tries to become a new version of themselves, repeating the same strategies that haven’t worked. ‘But really…it will work this time’. Sound familiar? Why do we find it so hard to implement new habits, behaviours or lifestyle choices? First thing we need […]
3 Ways to Improve the Quantity & Quality of Sleep: Your Evening Anchors
By: Dr. Tamara Kung, ND Sleep is a foundational human function that takes a big hit when our routines get disrupted. Fortunately, the holidays can be an opportunity to dial in and experiment with a new routine before we get caught up with the rat race of busy work and school schedules again. Dim the […]
Reduce Stress And Enjoy The Holidays Like Never Before
By: Grace Lindsey, BA, Certified Life Coach As magical as the holiday season can be, it can also be stress inducing, triggering and overwhelming. We often have high expectations of what it “should” be like and put pressure on ourselves to make it so. From buying everyone meaningful gifts, to the family member with the […]
5 ways to build your health protection buffer during the holidays
By: Dr. Tamara Kung, ND Let’s be real. We will probably enjoy more processed foods and some alcohol these holidays… and that’s OK! Studies show that when we spend time with others, we increase our longevity by 50%! The emotional feel-good effects of social times are great, but there is a tangible, physical change that […]