Score Yourself On These Four Pillars Of Clean Living: Part 2
By Dr. Tamara Kung, ND In part 1 of our Four Pillars Of Clean Living, we covered Real Food (Pillar 1) and Antioxidants (Pillar 2). These benefits are critical for both physical and psychological well-being, as well as overall performance regardless of what you are doing. We asked you to score yourself on the first two pillars, […]
Score Yourself On These Four Pillars Of Clean Living: Part 1
By Dr. Tamara Kung, ND Imagine a clean, smoothly functioning city. The roads are cleared, traffic is flowing, and people are getting to where they need to complete their errands and goals, contributing to a healthier society. When we talk about clean living we mean cultivating health most of the time so that our systems […]
Can Your Fitness Handle These Baselines?
By Tim Irvine There are many ways to be ‘fit’, but general fitness is important for ‘moving as young as possible’ for as long as possible. And it’s not just about moving well when you are over 40. Think about a toddler in a full, deep squat and then that same child as a 10-year-old. […]
Holy Shiitake: Can Mushrooms Actually Be Medicinal?
Dr. Tamara Kung, ND Mushrooms are currently one of the most sought-after functional foods. We see them in every form, from teas, tinctures, chunks, and capsules, in some protein and greens powders. Over 270 different mushroom species have been identified to show anti-inflammatory, antimicrobial (think penicillin), and immune support. These benefits are attributed to some […]