Good Sore vs. Bad Sore: Why Inflammation Matters For Both
Dr. Tamara Kung, ND If you have been fortunate enough to feel the after-burn following an unexpectedly long adventurous walk, an intense cardio blast class, or from working out with your trainer, you have had the privilege of meeting some friendly inflammation. This physical microdamage triggers your immune cells to activate acute (momentary) inflammation so that your body can heal. […]