Eating Well While Stuck At Home
Written by Tara Postnikoff, Hon B. A., RNCP/ROHP, CNP While the current Covid-19 pandemic is changing many areas of our lives and no doubt increasing our stress levels, it is also providing us many opportunities as well. Spending time at home can be a struggle, especially with the kitchen and pantry open for business 24 X 7. Here […]
Running & Core Strength
We know the “core” to be different muscles that help stabilize the spine and pelvis, but there are specific groups of core muscles that are especially important in running in Toronto and other cities. We call this the “outer unit” or “slings”. Slings are groups of muscles that cross the pelvis to create dynamic stability […]