King St. Renovations
As part of the ongoing renovations of our King Street facility, we are excited to announce that the new men’s locker room is complete, which brings us to the end of phase 1. It looks amazing! We have brand new beautiful wooden lockers (seriously—they are gorgeous), modern tiles, and a luxury infrared sauna. But, sadly, […]
The Best Activewear We've Ever Carried: Vuori
As you know, we’re serious about fitness and lifestyle. Passionate is a better word. This extends to all the products we carry. We look for items that add to a person’s lifestyle—whether that’s food, equipment or, in this case, clothing. Getting to where you want to be isn’t easy, and so we thought, Why not […]
The #1 Way to Boost Your Brain Power
The idea of exercise as a tool for brain development should be very attractive to anyone involved in education. A simple way to benefit from this idea is to use exercise as a “primer” to enhance your brain’s ability to function. This is such a simple concept, yet it is rarely utilized in our busy […]
What Is Sport-Specific Training for Young Athletes?
Does your program train for [insert any sport here] specifically? It’s a common question from players and parents. The short answer is yes, but perhaps not for the reasons you may think. Sport-specific training is really just training. There are certain areas of focus that are important, such as power for power sports and endurance […]