Having fun with fitness: power lifting, dancing and body art
In a recent CityLine appearance, Totum chiropractor Stacy Irvine shared the latest trends in workouts, discussing everything from weight lifting to body art.
Bringing cardio, strength and mobility into your workout
In January, Totum chiropractor Stacy Irvine made a guest appearance on CityLine to explain how to incorporate cardio, strength and mobility into your workout and why all three are important.