youth fitness programs toronto sports classes

Fall / Winter Registration

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Fall / Winter / Spring Program

The school year programs offer small-group training (up to 4 participants) for youth athletes. Sessions run one hour, once weekly, in 15-week program blocks each Fall and Winter. We have extended our number of sessions within a block from 10 to 15 in order to minimize any de-training effect with extended time away from training. In other words, we want to make sure the athletes maintain their physical improvements. Register here.

When: Session options are available
Monday–Friday@ 4pm, 5pm, 6pm or 7pm

Saturday @ 2pm, 3pm, 4pm or 5pm

Sunday @ 9am, 10am, 11am or 12pm.

Where: Totum Performance

Who: Young athletes looking to improve physically for their sport.

Cost not including HST: 10 week – $250/person

To register, or to find out more about our program and philosophy, please Email us at or call 416.928.2108 to organize your training time and day.

We look forward to meeting you at Totum!

Register Here.