Welcome to Totum

A community that moves you.

Your Circle of Care

Expert personal training, youth performance training, and private Pilates.
Multi-disciplinary injury-rehabilitation and wellness services.
Gym membership available at our beautiful brick & beam King West location.

Strength, Yoga, boxing, HIIT, and more! Available at Totum King West.

Health and Wellness Information You Can Trust

Your go-to source for expert insights on health, fitness, and personal growth.
To receive weekly wellness tips to your inbox.

Gifts for You: New Client Offers

*Present at your appointment to redeem. Valid on qualifying first-time initial assessments only. Cannot be combined with other offers or promotions.

Refer a Friend and Share the Totum Love

Refer a friend who joins as a member and receive one month of membership for free.*
Refer a friend to personal training and receive a free personal training session, or $120 in clinic credit.**
*New members joining with the Forme by Allied membership are excluded
**Earn your referral bonus when your friend purchases a 12-pack or more of sessions

A Note from our founders:

Welcome to our award-winning team!  
 
We are thrilled that you have put your trust in Totum to help you with your health and performance journey! We start by understanding where you are today, then help you find the most effective path towards reaching your health & wellness goals. Our team works together so each client benefits from a range of expertise and we believe the best outcomes come from an interdisciplinary approach to wellness.
 
We also understand that starting a personal health journey can sometimes feel intimidating. Rest assured, we have brought together experts and some of the most talented practitioners in the country from all areas of health, wellness, and performance. Think of us as your “A” team of health and wellness professionals, combining our knowledge with a combined effort dedicated to your success.
 
Over the past 30 years we have worked with many incredible individuals just like you.  The Totum family consists of all types of people, from professional athletes to 90-year-old grandparents and everyone in between. However, everyone in the Totum family shares a common goal: live better, perform better.
 
As you begin this journey, remember that it is most effective when we learn and collaborate together. Your feedback is a valuable tool that helps us improve. Do not hesitate to let us know your thoughts or ideas – it will help all of us learn together.
 
Thank you for choosing Totum Life Science,
 
Tim and Stacy
Stacy & Tim Irvine - Totum Life Science