Jessica was born and raised in Toronto, where she developed a lifelong passion for sport and movement through activities such as gymnastics, soccer, volleyball, and flag football. That passion continues today through her own training and exploration of activities, including running, golf, and weightlifting/olympic lifting.
Jessica’s interest in health and human performance led her to pursue a degree in Kinesiology at McGill University, where she gained a strong foundation in evidence-based health and fitness. Eager to continue her education and deepen her clinical expertise, she went on to complete her Doctor of Physical Therapy at the University of Southern California, spending the past three years training in high-performance, patient-centered environments.
As a registered kinesiologist and Certified Strength and Conditioning Specialist, Jessica takes a client-centered, evidence-based approach to training and rehabilitation. She has experience working with youth, collegiate athletes, and active adults, helping them recover from injury, improve performance, and return to the activities they love. Whether you’re beginning your fitness journey, returning after time away, or striving to reach the next level, Jessica is committed to helping you achieve your goals safely and confidently.