Keep the workout fun while pushing clients towards their health and fitness goals using the fundamentals of scientifically proven, research-based fitness training.
Honours Bachelors degree in Human Kinetics (The University of Guelph). NSCA Certified Strength and Conditioning Specialist (CSCS).
Sports specific conditioning / plyometrics, muscular endurance training, metabolic conditioning, stability and core training, and hypertrophy training.
Eighteen years experience as a certified personal trainer and fitness consultant. Fitness contributor to Men’s Health, Wish, Best Life and Driven magazines. CPR and AED certified.
Active in tennis, hockey, rock climbing, wakeboarding, mountain biking, and basketball