A lifelong athlete and scientist, Alan graduated with an Honours degree from York University in Biological Sciences. This is where his curiousity and understanding of body movement and the human anatomy was elevated to unimaginable heights. This path of discovery led him to 5+ years of Mixed Martial Arts (MMA) training.
Alan has 5+ years of experience in both individual and group motivational training, with specialization and education on functional movements and injury prevention. Never one to be complacent, his joy and passion to help others lead a healthy lifestyle encourage him to continue to learn, adapt, and implement the latest training methods backed by science.