Creatine isn’t just for bodybuilders — Tim and Stacy Irvine explain how this simple supplement boosts strength, energy, and even brain health.
Tim and Stacy Irvine break down the science behind creatine, explaining why it benefits not only athletes but also women, teens, and anyone looking to improve strength, cognition, and recovery. They share practical dosing advice, clear up myths about water weight, and reveal why this affordable supplement could be one of the best daily additions to your routine.
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