Athletic Agility: Improve your cardio conditioning in this sport-inspired workout that will test your speed and movement in different dimensions.
Cardio Skip & Core: Learn how to skip from fumbling to pro, plus learn how to work your core (abs, hips and postural muscles). This class is great for all levels including beginners. Exercises are given for time duration (e.g. 20–120 seconds) rather than a specific number of repetitions. This enables everyone to “keep up.”
Ready, Set, Go…Cardio: Do you hate using the cardio machines on your own? Join us for an all cardio class where you will be coached on the gym cardio machines (treadmill, bike or elliptical) plus cardio drills in the boxing area. Get this done early in the morning and enjoy the rest of the day guilt-free!
For help choosing the right classes for your fitness level and goals please speak with your personal trainer or a lifestyle coach.
Book your complimentary lifestyle consultation with a lifestyle coach by contacting the front desk at firstname.lastname@example.org / 416-979-2449.
If you have an injury or pain first consult with your Totum Life Science chiropractor or Physiotherapist to determine which classes are appropriate for you.
For optimal results, plan to stay for the entire class. To minimize interruptions to the flow of the class, kindly arrive on time and stay for the full duration of the class. Certain classes have a specific 45-minute leaving options (e.g. Yoga and Cycling).
Class participants: Please sign up in advance and arrive on time or early for all classes. Entry to classes is cut off 5 minutes after the scheduled start time. This is to avoid disrupting the flow of the class and to ensure your safety with a proper warm up and safe progression.
Once the class has begun if you are not present your spot may be given to a member on the waiting list, in order. If you are on the waiting list please do not enter the class until the instructor takes attendance and allows you into the class. Thank you for your patience and cooperation.