Varya Kapran

Personal Trainer / Nutritionist

kingstudio@totum.ca

Formal Education/Primary Certifications:

  • Medical Exercise Specialist, American Association of Health, Fitness and Rehab Professionals (AAHFRP)
  • Registered Holistic Nutritionist, Canadian School of Natural Nutrition (CSNN)
  • Neural Re Education Specialist, Z Health Performance
  • RocDoc (Fascial Movement Taping), Rocktape Canada
  • Kettlebell Instructor, Agatsu Canada
  • Personal Training Specialist, Can Fit Pro

Experience:
9 + years training experience, with a specific focus on medical exercise, womens health, weight loss, and chronic pain. Varya believes in an integrative approach to health, with a focus on client education and results.

Specialties:

  • medical exercise, corrective exercise + chronic pain management
  • postural and gait assessment + movement screening
  • joint mobility and natural movement techniques
  • visual and vestibular training
  • kettlebell training
  • weight loss

Additional Credentials:

  • Spinal Injury Mechanisms and Rehabilitation, McGill
  • Lateral ankle sprain management and chronic ankle instability management, Human Kinetics
  • Joint mobility Specialist, Agatsu Canada
  • Natural Movement Techniques, MovNat
  • Balance Training, Twist Conditioning
  • Kids Yoga Instructor, Rainbow Kids Yoga

Extra Activities:
Yoga, Mindfulness, Cooking, Herbal Medicine, Hiking

Level 4