Over 9 years of personal training experience in Canada, New York City and the Caribbean. I have trained a prospective Olympic rower, several competitive fitness models/figure competitors and bodybuilding competitors, and have helped countless clients achieve their weight-loss and muscle-gain goals in a fun and relaxed training environment!
Strength training, increasing muscle size and tone, training for aesthetics, and fat loss.
I am a lifelong athlete who played ʻAAAʼ hockey up to age 17. I also enjoy golf, rollerblading, running, cycling and was formerly a competitive mountain bike racer!
Level 3 Personal Trainer