• Location/Contact

Pamela Goodman

Pilates Instructor

yongestudio@totum.ca

Formal Education

  • Honours Bachelor of Arts, York University

Primary Certification

  • Fully Certified STOTT PILATES® Instructor

Credentials

  • Basic Assessment and Strategy Evaluation (B.A.S.E) Inside-Out Training
  • Qualified Total Barre Instructor
  • The Functional Integrated Therapy Institute, Synergy Performance Taping‬

Specialties

  • Post Injury Conditioning
  • Sport Specific Training
  • Pilates
  • Dance-based conditioning
  • First Aid and CPR Training

Personal Bio
As a Fully Certified STOTT PILATES® Instructor, Pamela uses her training sessions to emphasize core strength, joint stability and proper muscular recruitment. By incorporating her experience as a dancer with her eye for proper biomechanics, she’s able to work towards pain-free functional and sport specific movements with her clients. Pamela’s objective for her clients is for them to develop and build a confident, balanced relationship with their own body, be it post-injury or as it relates to a high-performance sport.