Miranda Glenesk

Personal Trainer

kingstudio@totum.ca

As a personal trainer, Miranda has the passion and skill set to help clients accomplish their health and fitness needs and goals. She specializes in functional strength and conditioning, with a heavy focus on client assessment and progression, to build strong, fast, agile, and functionally mobile clients.

Miranda has trained as a competitive gymnast, and has gone through the trials and tribulations of reaching a high level of athletic performance. Injuries over the years have given her a true appreciation for effective rehabilitative and pre-habilitative techniques. Her aim is to get clients functioning and performing at their peak optimal levels. With a focus on function, she wants her clients as strong and well-conditioned as possible, and places importance on functional strength and mobility, as well as achieving optimal body composition.

Experience:

  • 5 years of personal training experience with the general population
  • 5 years of gymnastics coaching
  • Nutritional coaching
  • Training youth athletes
  • Rehabilitative exercise programming
  • Fat loss and hypertrophy programming

Qualifications/Certifications:

  • Certified Exercise Physiologist (CSEP-CEP)
  • Post graduate diploma in Exercise Science for Health and Performance
  • Bachelor of Physical Education (Brock University)
  • CPR-C and Standard First AID
  • PICP level 1 and 2 (Poliquin International Coaching Program)
  • Functional Nutrition (Irish Strength Training Institute)
  • Fascial Stretch Therapy (Stretch To Win)

Extra Activities:

  • Beach volleyball, basketball, soccer, swimming
  • Varsity cheerleading for Brock University
  • Ongoing self education via pod-casts, journal articles, courses
  • Cooking nutritional, fuel-focused meals