Synergy

Synergy: Synergy combines the intuitive elements of ancient Eastern cultures with the insightful qualities of the Western approach to wellness. With Synergy, holistic meets scientific, in a blend of yoga, tai chi and meditative stretch.

TotumRestore: This unique class is designed to counteract our daily habits that promote poor posture. With a blend of Pilates, yoga and dance, this class will break you down, put you back together, and send you out the door with feeling…restored.

TotumRevive: Revive is a multi mode class designed to provide optimal cardio training on the bike along with resistance through weights and a finish with Yoga. You will transition through many movements in this complete, high-energy class.

 

Is this class right for you?

For help choosing the right classes for your fitness level and goals please speak with your personal trainer or a lifestyle coach.

Book your complimentary lifestyle consultation with a lifestyle coach by contacting the front desk at roxstudio@totum.ca / 416-925 -5706.

If you have an injury or pain first consult with your Totum Life Science chiropractor or Physiotherapist to determine which classes are appropriate for you.

For optimal results, plan to stay for the entire class. To minimize interruptions to the flow of the class, kindly arrive on time and stay for the full duration of the class. Certain classes have a specific 45-minute leaving options (e.g. Yoga and Cycling).

Important Information

Class participants: Please sign up in advance and arrive on time or early for all classes. Entry to classes is cut off 5 minutes after the scheduled start time. This is to avoid disrupting the flow of the class and to ensure your safety with a proper warm up and safe progression.

Once the class has begun if you are not present your spot may be given to a member on the waiting list, in order. If you are on the waiting list please do not enter the class until the instructor takes attendance and allows you into the class. Thank you for your patience and cooperation.