Pilates: A series of exercises based on the work of Joseph Pilates to strengthen muscles with a focus on the body CORE. All levels are welcome. Level of difficulty is from (1) easy to (5) extremely challenging.
Pilates = Power Flow: This class is designed to rev up the intensity and focus on power and stability of the legs, hips, core, and arms. The main focus is on preventing injury while improving control and precision. The use of props helps to condition the entire body and the fluid, flowing movement enhances core stamina.
For help choosing the right classes for your fitness level and goals please speak with your personal trainer or a lifestyle coach.
Book your complimentary lifestyle consultation with a lifestyle coach by contacting the front desk at firstname.lastname@example.org / 416-979-2449.
If you have an injury or pain first consult with your Totum Life Science chiropractor or Physiotherapist to determine which classes are appropriate for you.
For optimal results, plan to stay for the entire class. To minimize interruptions to the flow of the class, kindly arrive on time and stay for the full duration of the class. Certain classes have a specific 45-minute leaving options (e.g. Yoga and Cycling).
Class participants: Please sign up in advance and arrive on time or early for all classes. Entry to classes is cut off 5 minutes after the scheduled start time. This is to avoid disrupting the flow of the class and to ensure your safety with a proper warm up and safe progression.
Once the class has begun if you are not present your spot may be given to a member on the waiting list, in order. If you are on the waiting list please do not enter the class until the instructor takes attendance and allows you into the class. Thank you for your patience and cooperation.