• Location/Contact

Naturopathy & Nutrition

Schedule an Appointment
FarmersMarketVegetables640-300x196

The Totum team has several of the best nutritionists and naturopaths in the city working together with our rehab and fitness providers, to provide our clients and athletes the most effective and up to date nutrition information possible. We pride ourselves on providing reputable, fact based information to counteract the constantly changing messages about nutrition found in our modern media.

Proper nutrition plays a large role in everyone’s overall health. The idea that “You Are What You Eat” is a great way to think about how important your daily nutrition can be. The difficult part with nutrition is figuring out how to fit healthy eating into a busy schedule in a practical way. The Totum team are experts in these areas and many more.

What is Naturopathic Medicine?

Great Nutrition Resources

10 SIMPLE NUTRITION TIPS
SPORTS DRINK NUTRITION
NUTRITION FOR LONG-DISTANCE RUNNERS

Naturopathic medicine is a distinct primary health care system that combines modern scientific knowledge with traditional and natural forms of medicine. The Naturopathic philosophy is to stimulate the healing power of the body and treat the underlying cause of illness, imbalance or disease.

Naturopathic appointments range from 30-90 minutes, this time is needed to fully investigate health concerns through verbal discussion, physical exam and specific testing. Naturopathic treatment is tailored to each individual patient’s needs, goals and desires. It can include diet and lifestyle counselling, botanical medicine, clinical nutrition such as vitamins and supplements, acupuncture and Traditional Chinese Medicine and/ or Intravenous Vitamin Therapy.

Like all of our services, we focus on where the science leads us and steer clear of the rest.

Nutrition is the foundation of your health.

You really are what you eat! In order to fully realize your goals whether they are health, performance, strength, or lifestyle focused nutrition needs to be a component of this plan, not an after thought.

In the first appointment we’ll assess your goals, objectives and reasons for coming in. During a nutrition consultation you can expect feedback on your eating habits and we will develop a plan for how to improve your eating that is realistic to you and your lifestyle and in line with your goals. Vitamins and supplements may also be recommended when necessary.

Your nutrition consolations are 30 minutes to 1 hour in length.

Our nutritionist has a speciality in endurance sports and athletics and can help you with your performance based goals though the development of training and racing nutrition plans. She also works with those looking to make more lifestyle based changes.

Meet our naturopaths and nutritionists here.